Perfect Pushup Travel Edition and Omron Pedometer – Simple Yet Effective Exercise Equipment March 8, 2008
Posted by homeexerciseequipment in Arm Exercise and Chest Workout, Cardiovascular Exercise.Tags: omron digital pedometer, omron pedometer, perfect push up, perfect pushup, perfect pushups
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So far my weight loss plan for the early New Year has been a success. The Perfect Pushup has worked great: I feel my arms and chest getting toned and my strength increasing. I never knew pushups could actually be fun! I even bought the Perfect Pushup Travel Edition for when I travel this holiday season and throughout the year. It collapses down to be much smaller than the standard version, includes a travel bag, and comes with an instructional workout book. The Perfect Pushup Travel fits great in my suitcase and should make a great gift this season as well.
Unfortunately, my busy schedule doesn’t always allow me the time that I need to get the workout I want. So I started doing research and discovered a device called a Pedometer. A pedometer counts the number of steps you take. However, simply counting your steps is not the key to weight loss. Tracking the total number of steps should be a way to improve one’s overall step count. An average person takes 3,000 – 5,000 steps each day. Japanese scientists who researched pedometers and the science behind their use came up with a goal of 10,000 steps taken each day for a healthy lifestyle, or as it is commonly referred to, “10k steps per day”.
So far I have quite a ways to go to get to the ten thousand step mark, but I have found it easy to make the necessary changes to increase my total number of steps. When I go to the mall to shop this Christmas season, I’ll be sure to park farther away (like I have a choice) and take a few extra laps around the shopping center. The same goes for when I go to the store. I also intend to walk to shorter destinations that I would normally drive to and take my dog for more frequent walks (I’m sure he will appreciate that).
The model I chose was the Omron Digital Premium Pedometer Model HJ-112. Unlike most others, it counts both walking steps and aerobic (or jogging) steps. It also calculates the distance that I have walked and how many calories I have burned. The HJ-112 is easy to set up and, best of all, does not have to be worn on my wrist. It can be kept in my pocket, in a backpack, or on my belt with the included clip. I typically keep it on my belt, but it is so lightweight and compact that I hardly even notice that it is there.
Anyways, I am well on my way to my fitness goals with the help of the Omron Digital Premium Pedometer Model HJ-112. I’ll keep you posted on my progress. To learn more about Pedometers, check out the article titled “Counting The Steps To Physical Fitness – Pedometers Encourage Healthy Lifestyles Through Walking”. Happy holidays!
Acceleration Training and Whole Body Vibration with the Power Plate March 7, 2008
Posted by homeexerciseequipment in Cardiovascular Exercise, Stretching Exercises.Tags: acceleration training, low impact exercise, power plate, powerplate, whole body vibration
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Madonna uses it to stay in incredible shape well into middle age. Shaquille O’Neal used it to recover from surgery for the 2002-2003 NBA season. The NFC Champion New York Giants use it to keep their players out of the training room and on the field. Finally, in a recent independent research study, it helped senior citizens in a retirement home regain lost balance and mobility after only 6 weeks of use.
The Power Plate is an incredible machine that offers a variety of benefits for users from all walks of life by using Acceleration Training and Whole Body Vibration. Athletes enjoy the ability to get an effective strength training workout without the need for heavy weights in a fraction of the usual time. The Power Plate also helps them to heal from muscle and tendon injuries faster by improving blood pressure and helping oxygen to reach inflamed areas.
Elderly patients and caregivers have enjoyed the Power Plate’s ability to give them greater mobility, better blood pressure, improved balance, and increased bone density while personal trainers and those looking to get in shape enjoy the way the power plate helps them to lose fat and cellulite. When used in conjunction with treatments such as Far Infrared Heat Therapy, whole body vibration can be even more effective for improving the patient’s way of life.
For more information on the technology behind the Power Plate and the health benefits of whole body vibration, click the link here: Power Plate and Whole Body Vibration Information
The Power Plate is available in 4 versions depending on your preferences and whether the machine will be for personal or commercial use. Visit http://www.activeforever.com for more information on each version of the Power Plate.
PilatesStick – Get the Benefits of Pilates Training at Home March 7, 2008
Posted by homeexerciseequipment in Arm Exercise and Chest Workout, Core and Ab Exercise, Leg Exercise, Stretching Exercises.Tags: pilates stick, pilates training, pilates workout, PilatesStick
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When the average athlete, such as myself, first looks at a Pilates workout, they usually think, “That’s not a workout, it’s just stretching.” Then they try it… and find out that it really is a great workout!
Often thought of as a boutique form of exercise for the wealthy, Pilates is quickly becoming one of the most popular forms of exercise and stress relief amongst all age groups and fitness levels regardless of income. Many celebrities, ranging from young actresses to middle-aged rock stars attribute their health and enviable bodies to Pilates workouts. Unfortunately, the costs of Pilates instruction can be expensive. Between the equipment, studio rental, and the instructors expensive education, the cost of Pilates classes still discourages many from trying it or continuing a program.
Now there is an afforable solution that enables anyone to enjoy the health benefits of a Pilates program: the PilatesStick. Developed by physiologist and personal trainer Charles Blount, the Pilates Stick offers users the ability to perform Pilates workouts in a studio or at home. The high quality covered elastic tubing protects your skin from being pinched while the comfortable foot straps keep your feet secured, allowing you get the most from your Pilates workout. The PilatesStick is easily attached to other pieces of workout equipment or can be shut in a door with the foam door anchors. It includes an instructional DVD to get you started as well as a workout mat and carrying case.
If you are looking to keep your New Year’s resolution to get fit, need a healthy way to unwind from a stressful day, or are simply looking for a low impact exercise for fitness or rehabilitation, we recommend the PilatesStick for all of your fitness needs. For more information on this device, please visit: http://www.activeforever.com.
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